How about discovering your own power to self-regulate your nervous system, your emotions and even your physical and mental health?
What if you could find simple techniques based on neuroscience that will empower you and bring you more health , happiness and fulfillment ?
Even better... What if you could learn simple and quick techniques that can be applied anywhere and at any time, without the need to depend on a specific professional or time?
How about becoming the master of your life , your health and your happiness?
See some of the countless benefits you will learn on this journey:
Increase AWARENESS in relationships, meetings and projects
Increase FOCUS CAPACITY , process information and solve problems
Increase BALANCE and EMOTIONAL INTELLIGENCE
Increase LEARNING and MEMORY capacity
Gain greater ACCESS TO INTUITION to make decisions quickly and effectively on complex issues
Improve the time and quality of REACTION and COORDINATION
Develop skills to better deal with CHALLENGING SITUATIONS and PEOPLE
Increase CREATIVITY and INNOVATION
Reduction of STRESS , ANXIETY , WORRY and FATIGUE
More HEALTH , IMMUNITY, VITALITY and ENERGY
Scientific basis
The work developed by the Inspira Heart Institute is based on studies carried out decades ago by globally renowned scientists and is based on the HeartMath ® Institute, which has been carrying out studies and research on the psychophysiology of emotions for more than 30 years in the United States and around the world.
The results of hundreds of studies show that humans have the ability to self-regulate the autonomic nervous system through the heart and emotions generated through simple and quick techniques that can be performed anywhere and at any time.
Did you know that the heart sends more information to the brain than the brain sends to the heart? In other words, emotions precede thoughts, even if by milliseconds, and can change the way we think, perceive, process, act and react to the challenges of our daily lives.
Studies show the importance of the connection between the heart and mind to reach our maximum personal and professional performance potential, increasing the feeling of accomplishment, health, well-being and happiness.
Furthermore, we base our work on studies by scientists such as Dr. Joe Dispenza, Gregg Braden, Bruce Lipton, John Kabat Zinn, among many others and renowned institutions such as Harvard University.
